Picky eating is shockingly common.

There are many reasons for our children to be fussy eaters. But the great news is that there are even more ways to support our children in leaving picky eating in the past.

This 44-page Picky Eating Guide addresses 19 common but relatively unknown reasons why kids are picky eaters and how to move past these. 

In this digital guide, we start with 5 ways our mindset and behaviours as parents impact our children’s eating habits. 

Then, we go over 9 practical reasons that picky eating can become and continue to be an issue for our kids.

Finally, we address 5 potential underlying physiological and nutritional causes of picky eating and what to start doing to alleviate them.