Gain more ease in your parenting choices
Get crystal clear on your unique reasons for struggling with exhaustion, overwhelm, guilt or burnout and work through strategies to overcome these
Uncover what your version of a vibrant mama is and what you need in your daily life to thrive
Let go of mom guilt and start taking true care of yourself
Become a strong team with your partner and start enjoying each other’s company even more (or once again!)
Begin living your day-to-day life more aligned with what is most important to you
Cultivating more internal calm while also becoming a role model for healthy emotional regulation for your kids
Start getting your own needs met alongside those of your children
Make decisions that support you to thrive
Start embodying your version of a vibrant mama through every decision you make and habit you create
Life is made up of small daily decisions.
Tiny choices become habits.
And our habits create our days.
Our choices ultimately shape the people we become, the lives we live and the impact we have on our families and the broader community.
In each moment, you can choose how you want to act, what you want to focus on and how you want to spend your time. This manual is here to support you in making tiny intentional choices and positive microshifts. So, before you know it, you will have let go of the overwhelm and created a life that energizes you. It will become second nature to show up as the attuned, present and joyful mama you want to be.
Hi lovely mama! I’m Dr Hilary Claire: a clinical psychologist specializing in nutritional and environmental medicine, a yoga teacher and a vibrant mama to two little boys.
I know how to help you move out of exhaustion, depletion and overwhelm not only because of my professional training as a psychologist, but because I too have lived the ups and downs of early motherhood. I know postnatal depletion, overwhelm and burnout firsthand. I know what you are going through - even though our journeys are unique and we all have different challenges.
We live in a world that makes motherhood so much harder than it needs to be for us mamas. We often struggle to prioritize ourselves and our needs as we focus on meeting our little ones’ needs. We can easily end up burning out. This is why I work with moms to help them build healthier, happier and calmer families, as well as reconnect with their true selves. I want to support you to thrive in motherhood – not just survive.
I hold a Ph.D. in Clinical Psychology, have completed several post-graduate courses in nutrition, environmental medicine, and functional medicine, and have focused my career, both in therapy and research, on helping parents and kids improve their health, happiness and resilience.
I help moms thrive in their many roles by showing them how to implement simple therapeutic-based and research-backed strategies to be holistically healthy and incorporate self-care into their daily lives – an essential foundation of thriving.
I’m here to guide you to achieve a happier and healthier life by first taking care of your wellbeing – an important stepping stone to better family health and your long-term health and happiness.
Being a mama can be challenging. Get the support you need and deserve!
I’d love to help you become a thriving mama.
xx Dr Hilary Claire
Join the waitlist for The Motherhood Reset and be the first to know when doors are open.
I can’t wait to go on this journey with you and help you find happiness, health and vitality in motherhood!
xx Dr Hilary Claire