Vibrant Mama

Your answers indicate that you are a VIBRANT MAMA!

Go you! You know what you want and need and know how to prioritize yourself. You are a calmer, happier, and more mindful mama because of it.

You are living a life that you are happy with and some simple shifts can support you in fully stepping into the life you desire. Even moms like you who are rocking this mama thing can find simple ways to bring more ease, grace and fun into motherhood.

Consider what unhelpful expectations or limiting beliefs that are holding you back from fully stepping into the life you desire. Becoming aware of these, noticing when they pop up and intentionally not allowing these to drive your decisions and actions can do wonders for your vitality.

How could you prioritize your health and wellbeing that much more? Would it be going to bed 15 minutes earlier or getting up ten minutes before your little ones wake up, so you have time to have a cup of tea or do a meditation while the household is still quiet? Maybe just noticing when you are feeling stressed and taking a couple deep breaths or sitting outside in the sunshine when you and your kids eat lunch would be enough right now.

What supports and connections would make it easier for you to show up more as the mama you want to be and to parent with even more ease, enjoyment and energy? Perhaps finding more likeminded mamas to spend time with or dividing household chores up more evenly with your partner would be all that is needed.

Keep doing what you are doing! Keep showing up for yourself! You got this!

But I know that even vibrant mamas need support sometimes. So, The Motherhood Reset Meditations might just be the guidance you desire to continue thriving in motherhood.

Keep reading to learn more about how this program can help you become an even more vital, present, playful and vibrant mama.

Burnt Out Mama

Your answers indicate that you are a BURNTOUT MAMA. You need a break!

You are surviving motherhood, but you would love to start thriving too! It is unrelenting. Who has time to enjoy being a mother when you feel so tired and are under so much pressure and the to do list is never-ending?

You are way down on your priority list. You put everyone else’s needs before your own and you are exhausted by this. It all just seems to be getting harder. Tasks are piling up and you can’t seem to get out of the overwhelm, indecision and exhaustion.

You try to do it all by yourself and hold sky high expectations of yourself to be supermom, but it is hard to live up to all of these expectations that you set for yourself.

You can’t even think of the last time you did something for yourself or prioritized your own health. How can you do that when you have so many other responsibilities like keeping little ones alive and happy?

You don’t even know what your own needs are anymore or how you are feeling or even what you want in life because that just all seems too hard to think about right now.

What if you just took a moment to imagine what it is that you would love for your future. How would a more vibrant future you spend her time? What would she be doing in her daily life to enable her to be healthy, happy and enjoy being a mom?

Consider what unhelpful expectations or limiting beliefs that are holding you back from fully stepping into the life you desire. Becoming aware of these, noticing when they pop up and intentionally not allowing these to drive your decisions and actions can do wonders for your vitality.

How could you prioritize your health and wellbeing that much more? Would it be going to bed 15 minutes earlier or getting up ten minutes before your little ones wake up, so you have time to have a cup of tea or do a meditation while the household is still quiet? Maybe just noticing when you are feeling stressed and taking a couple deep breaths or sitting outside in the sunshine when you and your kids eat lunch would be enough right now.

What supports and connections would make it easier for you to show up more as the mama you want to be and to parent with even more ease, enjoyment and energy? Perhaps finding more likeminded mamas to spend time with or dividing household chores up more evenly with your partner would be all that is needed.

Are there requests that you are saying yes that add to your stress and overwhelm? Consider how you could say no to these in the future.

I don’t want to add to your list of never-ending tasks and responsibilities. But the great news is that by getting greater clarity, prioritizing your wellness more and learning to let go of what is no longer serving you can become a vibrant mama! Small shifts can really add up to big differences for your energy and life overall.

And the even better news is I have something to help you start changing your reality so you can thrive in motherhood.

The Motherhood Reset Meditations will guide you to...

become a Vibrant Mama & Start Thriving in Motherhood!

(Even if you’re tired, stressed and time-poor)

Getting By Mama

Your answers indicate that you are a GETTING BY MAMA.

Some days you feel like you got this and other days are a challenge. You are absolutely surviving motherhood but you would love to start thriving too!

While you are somewhat clear on what you want and need and what is important in your life, you don’t always put yourself first. It is hard to balance all of the demands of motherhood with the rest of your roles and responsibilities. Often you are managing really well and reaching enjoying life. You are and taking yourself to yoga classes or out for runs and really prioritizing your health and wellbeing, but other days you feel as if you are just getting by till bedtime. Who knew it would be so unrelenting?

You have high standards for yourself and have trouble asking for support but sometimes will say yes if it is offered.

You have some other mom friends but still feel like you could use more support and connection from others.

You make your family healthy meals but often find yourself eating in a rush so you can help them or start tidying up before the bedtime rush.

What if you just took a moment to imagine what it is that you would love for your future. How would a more vibrant future you spend her time? What would she be doing in her daily life to enable her to be healthy, happy and enjoy being a mom?

Consider what unhelpful expectations or limiting beliefs that are holding you back from fully stepping into the life you desire. Becoming aware of these, noticing when they pop up and intentionally not allowing these to drive your decisions and actions can do wonders for your vitality.

How could you prioritize your health and wellbeing that much more? Would it be going to bed 15 minutes earlier or getting up before your little ones wake up, so you have time to have a cup of tea or do a meditation while the household is still quiet?

What supports and connections would make it easier for you to show up more as the mama you want to be and to parent with even more ease, enjoyment and energy? Perhaps finding more likeminded mamas to spend time with or dividing household chores up more evenly with your partner would be all that is needed.

Are there requests that you are saying yes that add to your stress and overwhelm? Consider how you could say no to these in the future.

I don’t want to add to your list of never-ending tasks and responsibilities. But the great news is that by getting greater clarity, prioritizing your wellness more and learning to let go of what is no longer serving you can become a vibrant mama! Small shifts can really add up to big differences for your energy and life overall.

And the even better news is I have something to help you start changing your reality so you can thrive in motherhood.

The Motherhood Reset Meditations will guide you to...

become a Vibrant Mama & Start Thriving in Motherhood!

(Even if you’re tired, stressed and time-poor)

What positive shifts do you want to create in your life?