Are you a Vibrant Mama Quiz

Are you finding joy, calm and energy in motherhood or are you feeling exhausted, depleted and overwhelmed?

Take this two minute quiz to discover if you currently are a vibrant mama and if not, what you can begin doing to get out of burnout.

My mission is to nurture healthy brain development in little ones, support kids so they thrive, help moms to be vibrant and encourage a happier planet. The key to this mission lies in working directly with those who are raising the future —   moms!

Through my practical free resources, upcoming books and online courses I help moms gain the tools, confidence and energy to do their best for their children’s health without burning out.

 

We all want happy, well adjusted, resilient kids and a peaceful household, don’t we? And imagine being a calm, connected and vital mama? Yes, please!

I AM A CLINICAL PSYCHOLOGIST SPECIALIZED IN NUTRITION AND ENVIRONMENTAL MEDICINE, A YOGA TEACHER & A MOM OF TWO BEAUTIFUL BOYS

 It can be overwhelming trying to raise healthy kids in light of the drastic rise of childhood issues like hyperactivity, learning delays, meltdowns, emotional outbursts, depression and anxiety. Challenges with social skills, communication, attention and sensory processing are now commonplace for kids.

 

For moms, anxiety, exhaustion and burnout are so prevalent nowadays that they are seen as almost normal.

 

But let’s be clear. Although these conditions may be common, neither struggling kids nor depleted moms are normal.

 

As moms we can turn these statistics around for our kids and ourselves. I work as your guide, bringing research and scientific strategies to the table so we can unpack solutions that work for your family. There is so much that we can do without it being another chore!

 

Gosh! You don’t need me to tell you that being a mom is hard work. We are all trying to do our best for our kids but with the added pressure of increased exposure to toxins through our environment and our food, reduced time in nature and moving our bodies, and overstimulation of our minds through busyness and technology, it can seem impossible to juggle everything to keep our kids and ourselves healthy. I am here to make this journey easier for you.

 

My intention is to help moms reduce the likelihood that their children will develop mental health disorders using nutritional, environmental and psychological strategies. But my work has a duality to it as well; these strategies are also great for creating calm, vibrant moms and a healthier planet for our kids to grow up in!  


Mothers are the key to a brighter future, to healthier children and to a happier planet.

Placeholder Image

BOOKS

(coming soon)

Vibrant Mamas 
A clinical psychologist’s guide to finding calm, confidence and contentment in motherhood

Building better baby brains
Simple shifts to make during pregnancy & the early years for optimal brain development

ONLINE COURSE

(coming soon)

Vibrant Mamas

 A clinical psychologist’s guide to finding calm, confidence and contentment in motherhood

ARTICLES

Here you will find a compilation of my articles on brain health, parenting, kids’ wellness, simplicity, healthy recipes, low tox living, selfcare and sustainability. Visit the resources library HERE

I guide moms in achieving happier and healthier lives with a particular focus on brain development in the early years. I blend nutrition and environmental medicine with mindfulness, psychology and low tox living strategies to improve little ones’ brain health and mama’s mental well-being.

My work helps to reduce the likelihood that children will develop issues such as inattention, anxiety, tantrums, sensory overload, aggression, hyperactivity, or problems socializing, learning and communicating. Don’t we all want our kids to be well-adjusted, healthy and resilient?

Read More

Featured Articles

 

Getting help is a good thing:
We aren’t supposed to do this thing called parenting alone

When my second child was six weeks old, a friend’s mom made an offhand comment about how she raised her kids without any of “the help moms have nowadays with daycare.”

Vitamin Gummies Recipe

This is a quick, easy and fun treat to make with kids. Who says that treats can’t be good for you? You can pack them with whatever goodness you want.

 

My Notes on a Book: Low Tox Life

There is no need to move to the country, become an organic farmer and make all your own products to live a low tox life. Low Tox Life by Alexx Stuart shows us how to incorporate positive changes while still living a regular life in our current society. 

Stay empowered Mamas!

Personal letters from Dr Hilary Claire delivered right to your inbox to help you do the best for your little ones’ health without burning out.

Subscribe
Close

Stay empowered Mamas!

Personal letters from Dr Hilary Claire delivered right to your inbox to help you do the best for your little ones’ health without burning out.