Wild + Well
With Dr Hilary Claire
Welcome to The Wild + Well Podcast! I’m your host, Dr. Hilary Claire, a clinical psychologist with a focus on nutrition and environmental medicine, yoga teacher, author and mom of two wild boys.
Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.
Since our modern day lifestyles are drastically misaligned with our DNA and how we as humans are intended to live, we have to be intentional about creating a new way of living that supports our families to thrive, our little ones to stay a bit wild and us mamas to live our best lives.
Together we can nurture resilient kids, vibrant mothers, and a brighter future for the planet and the next generation.
In this podcast, we will cover topics including:
- Fostering optimal brain health, mental health and neurodevelopment for our little ones using food, lifestyle, psychology and environmental medicine;
- Natural approaches to support our family’s health and wellbeing;
- Parenting strategies for resilient, emotionally intelligent and confident kids;
- What modern day mothers need to be vital and flourish;
- Unschooling and options outside of conventional education;
- What patriarchal beliefs are keeping mothers small and stuck and how to let go of these;
- Intentional, slow and alternative lifestyles;
- Treating our kids like the sovereign beings that they are;
- Rewilding and bringing more nature into our daily lives;
- Creating connected communities;
- Treading gently on our beautiful planet as parents so future generations can enjoy the magnificence that the world has to offer;
- And many other topics that you might not find in the mainstream.
Let’s get into it.
Latest Episodes
EPISODE 98
Parenting Through Play: Practical Tips with Licensed Family Therapist and Registered Play Therapist Dr Kim Van Dusen
Dr Kim Van Dusen joins me to discuss why play is essential, how to use it in everyday moments, and simple ways to make parenting feel easier, even when you are tired or overwhelmed.
EPISODE 97
Mobility Training for Longevity with Movement Specialist John Lindsey
In this episode, I am talking to movement specialist and co-founder of Squat Seat and creator of The Movement Journey, John Lindsey, about what mobility actually means, why it matters, and how to build it into daily life in a realistic way.
EPISODE 96
Postpartum Depletion Explained with Postpartum Doula Jojo Hogan
In this episode, I am talking to postpartum doula, Jojo Hogan about postnatal depletion, why it’s so common, and how mothers can better prepare for and recover from the postpartum period.
EPISODE 95
Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney
In this episode, I am talking to Fertility and IVF Support Naturopath Kathryn Moloney about how to properly support your body before, during, and after pregnancy. We cover preconception care, key nutrients, common deficiencies, and how to prevent issues like postnatal depletion, gestational diabetes, and burnout.
EPISODE 94
Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon
In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.
EPISODE 93
How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake
In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it actually takes to support long-term healing.
EPISODE 92
Screen Time and Kids: What Parents Need to Know with Emily Cherkin
In this episode, I’m joined by screen time consultant and educator Emily Cherkin to unpack how screens impact children’s brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is the foundation of healthy tech use.
EPISODE 91
Motherhood Burnout: Why You’re Exhausted & How to Recover
Motherhood was never meant to be a done alone. That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.
In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me!
EPISODE 90
Raising a Child with Congenital Heart Defects with Nurse Practitioner and Heart Mom Sarah Boes
In this episode of Wild & Well, I sit down with Sarah Michelle Bose – nurse practitioner, entrepreneur, heart mom, and mental health advocate – to talk about her extraordinary journey navigating the entrepreneurship, becoming a heart mom, mental health challenges, and advocacy work.
EPISODE 89
Understanding picky eating: A psychological perspective
Picky eating can be frustrating (and exhausting) for parents – but there's often so much more beneath the surface than simply a child being "fussy."
In this episode, I explore some of the psychological factors that can contribute to and maintain selective eating in children.
EPISODE 88
Why Mental Fitness Matters for Children with founder of Mindfully Natalie Von Teichman
In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of the most important gifts we can give our children with my guest Natalie von Teichman, children’s mental fitness coach and founder of Mindfully.
EPISODE 87
Nervous System Regulation for Anxiety with Clinical Psychologist Dr Kaitlin Harkess
In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm.
EPISODE 86
Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close
In this episode, I’m joined by psychologist, motherhood coach, and author Dr Angele Close to explore motherhood, self-compassion, and what it really takes to move out of exhaustion and overwhelm in motherhood.
EPISODE 85
Why Your Child Is a Picky Eater (And What to Do About It)
Mealtimes can quietly become one of the most stressful parts of parenting, especially when selective or “picky” eating enters the picture.
But what if it’s not just about the food? This episode is a little different as dietitian Atheana Brown is the one asking the questions and I am answering.
EPISODE 84
Motherhood, Money, and Entrepreneurship with Co-Founder and CEO of Willful Erin Bury
In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing.
EPISODE 83
Attachment Focused Infant Sleep Solutions with Nurture Neuroscience Practitioner and Infant Sleep Coach Gabrielle Ferrara
In this episode, I am joined by Gabrielle Ferrara, a nurture neuroscience practitioner, infant sleep coach (ages 0–3), and licensed clinical social worker with training in perinatal mental health.
EPISODE 82
Nervous System Support for Mothers with Clinical Psychologist and Yoga Instructor Dr Lauren Tober
In this episode I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of the Yoga Psychology Institute, to explore how yoga and psychology can work together to support mental health, nervous system regulation, and emotional wellbeing.
EPISODE 81
Owning Our Kids’ Mental Health with CEO and Founder of Tell My Story Jason Reid
In this episode, I’m joined by Jason Reid, an entrepreneur, father, and founder of Tell My Story, an organization dedicated to transforming how families, schools, and communities talk about mental health.
EPISODE 80
Food Sensitivities Explained with Dietitian Christa Biegler
In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything.
EPISODE 79
Dismantling bounce back culture with Dietitian Atheana Brown
In this episode, we dive deep into the concept of ‘mom bod pressure’ – the unrealistic societal expectations placed on mothers to “bounce back” after birth – and unpack how this pressure is rooted in broader systems of oppression, diet culture, and body shaming.
EPISODE 78
Slow Postpartum with Postpartum Doula Jojo Hogan
In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth.
EPISODE 77
Break Generational Money Cycles and Rewrite Your Money Story with Money Expert Jessica Moorhouse
In this episode, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe limiting beliefs, and build lasting financial confidence.
EPISODE 76
Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer
In this episode, I sit down with mentor, mother of four, and embodiment of audacious feminine leadership, Edwina Murphy-Droomer. Together we explore manifestation, vision building, self-trust, intuition, gratitude, motherhood, and the lifelong journey of becoming who we truly are.
EPISODE 75
Low tox selfcare for kids with the founder of Ellie’s Earth Farzana Spiro
In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years.
EPISODE 74
Your Postpartum Game Plan with Postpartum Doula and Biochemist Dr Renee White
In this episode Dr Renee and I talk all things postpartum - how to prepare for the fourth trimester, build your village, and ditch the myth of the selfless, burnt-out mother.
EPISODE 73
Herbal First Aid and Everyday Herbalism with Herbalist Marissa Baumeister
In this episode Marissa shares her expertise on using herbs in first aid, daily wellness routines, kitchen creations, and even skincare.
EPISODE 72
Living in Rhythm: Embracing Presence, Cycles & Circadian Wisdom with Circadian Health Naturopath Jessica Brosnan
In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother.
EPISODE 71
The Gut-Skin Connection with Chiropractor and Functional Medicine Practitioner Dr Michelle Solomon
In this episode, I’m joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon. We dive into the real root causes of skin issues. Specifically, we explore the powerful link between gut health and skin health.
EPISODE 70
Primitive reflexes: The missing piece in child development with Paediatric Physiotherapist Jenn Evans
In this episode, I’m joined by Paediatric Physiotherapist Jenn Evans, who is passionate about helping parents and caregivers understand these often-missed reflexes and their big role in brain development.
EPISODE 69
Releasing Trauma in Fascia and the Nervous System with Somatic Wellness and Energetic Healing Mentor Emily Hopkins
In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to explore the fascinating world of fascia, the nervous system, and how trauma lives in the body.
EPISODE 68
What No One Tells You About Newborn Life with Physician Dr Kailey Buller
In this episode, physician Dr Kailey Buller joins me to share what she really wishes she’d known before baby, and how even a doctor can feel totally unprepared for motherhood.
EPISODE 67
Homeschooling and Radical Responsibility with Jess Drover
In this episode, Jess Drover joins me to talk about homeschooling, slower living, and the importance of taking radical responsibility for how we raise our children.
EPISODE 66
A gut-based approach to ADHD, eczema & allergies with GAPS Coach Emma Goodwin
In this episode of Wild and Well, I’m joined by certified GAPS coach Emma Goodwin, for an eye-opening conversation about gut health, picky eating, and the deep connection between food and our physical and emotional wellness.
EPISODE 65
Co-Regulation and Root Cause Parenting with the founder of The Brain Health Movement Lucia Silver
In this episode, we talk co-regulation, overwhelm, guilt, nature, screens, toxins, family healing, and how to care for yourself without adding another thing to your to-do list.
EPISODE 64
Traditional Chinese Medicine for Every Stage of Motherhood with Doctor of Traditional Chinese Medicine Dr Brittany Wickert
In this episode, Dr Brittany shares how TCM can support emotional and hormonal balance, enhance fertility, ease pregnancy symptoms, nurture postpartum recovery, and guide us through every stage of motherhood.
EPISODE 63
Addressing the root causes of ADHD and Learning Disabilities with Integrative Educational Therapist and Nutritionist Lorraine Driscoll
In this episode, I am joined by Lorraine Driscoll, an Integrative Educational Therapist and Nutritionist who helps moms uncover the root causes of their children’s learning and behaviour challenges.
EPISODE 62
Chiropractic Care for Pregnancy, Postpartum and Our Babies with Chiropractor Dr Samantha Sims
In this episode, I am joined by Chiropractor Dr Samantha Sims who specializing in prenatal, postpartum, and paediatric care. We explore how chiropractic care can be a powerful, holistic support throughout the motherhood journey, not just for moms, but for babies and children too.
EPISODE 61
Postpartum Anxiety with Naturopathic Doctor Dr Madeleine Elton
In this episode, I talk with Naturopathic Doctor Dr Madeleine Elton about the real and often overwhelming experience of postpartum anxiety.
EPISODE 60
Why Your Oral Microbiome Might Be the Missing Link in Your Wellness Journey with Dentist Dr Katie Lee
In this episode, I’m joined by Dr Katie Lee, a functional and biological dentist, to explore the crucial yet often overlooked connection between oral health and whole-body wellness.
EPISODE 59
What’s failing modern moms with Dr Maggie Wyss
In this episode, I talk with Dr Maggie Wyss, a researcher and global health expert who has spent years studying how women make decisions in pregnancy, birth, and motherhood.
EPISODE 58
Heal Your Gut and Beat Acid Reflux with Bloating and Constipation Coach Allison Jordan
In this episode, I sit down with Allison Jordan, Bloating and Constipation Coach, Functional Diagnostic Nutrition Practitioner, and Craniosacral Therapist, to unpack the real causes behind acid reflux and what you can do about it from a functional approach.
EPISODE 57
Creating community and making friends as an adult with Jackie Stein
In this episode, I am once again joined by The Only Hearts Club founder Jackie Stein for a chat about something we all crave – but often find hard to build in the chaos of modern life: real community.
EPISODE 56
Tongue Ties Explained with Orofacial Myofunctional and Oral Health Therapist
Mel Van Schelven
In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development, about something that can quietly affect feeding, sleep, behavior, and so much more.
EPISODE 55
Preparing for Birth with HypnoBirthing Educator and Birth Worker Kayla Eisener
In this episode, I sit down with birth worker and hypnobirthing educator Kayla Eisener to explore what it really means to prepare for birth.
EPISODE 54
Navigating Perimenopause with Nurse Practitioner Jessica Caceres
In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause.
EPISODE 53
Craniosacral Therapy for mom and baby with Integrative Wellness Practitioner Shari Stamps
In this episode, I sit down with Shari – a mom of six and integrative wellness practitioner – to talk about what it really means to support both baby and parent in those early weeks and months.
EPISODE 52
Optimizing Fertility with Natural Fertility and IVF Support Naturopath Kathryn Moloney
In this episode, I sit down with Fertility and IVF Support Naturopath Kathryn Moloney to discuss all things fertility.
EPISODE 51
Is your home hindering your health with Building Biologist Amanda Klecker?
In this episode, I chat with Building Biology Practitioner Amanda Klecker about how we can improve our health by improving the health of our homes.
EPISODE 50
Selfcare isn’t selfish with Dr. Renee White
In this episode, I sit down with Dr. Renee White to talk about why mothers must start prioritizing their wellness – and how we can do it alongside caring for our kids.
EPISODE 49
Gut Health Simplified with Chiropractor and Functional Medicine Practitioner Dr Shalini Bhat
In this episode, Dr Shalini and I dive into gut health, discuss why so many of us are struggling with their gut health without even realizing it, and share actionable steps to improve gut health starting today.
EPISODE 48
Postpartum Wellness: What moms need to know with Maranda Bower
In this episode, Maranda and I discuss the challenges of postpartum life and explore how to turn this period into one of empowerment instead.
EPISODE 47
Redefining Leadership: The Role We Play as Mothers with Executive Leadership Coach Sarah Gibbons
In this episode, Executive Leadership Coach Sarah Gibbons and I explore the vital role mothers play as leaders, discussing how to embrace support, develop leadership skills, and prioritize self-care for success at home and work.
EPISODE 46
Natural fertility solutions with Natural Fertility Expert Dr Jane Levesque
In this episode, Dr. Jane Levesque, a Naturopathic Doctor and Natural Fertility Expert, shares insights on why infertility is becoming more common, the key factors affecting fertility, and practical steps couples can take to improve their chances of conceiving naturally.
EPISODE 45
Have an optimal pregnancy and easeful birth with Osteopath Tessa Lang-Larson
In the most recent episode of The Wild and Well Podcast, I chat with Osteopath Tessa Lang-Larson about how we can use osteopathy to our benefit during pregnancy, postpartum and beyond.
