Wild + Well
With Dr Hilary Claire
Welcome to TheĀ Wild + Well Podcast! Iām your host, Dr. Hilary Claire, a clinical psychologist with a focus on nutrition and environmental medicine, yoga teacher, author and mom of two wild boys.
Here we delve into the big and little things that move the needle for childrenās health and mental wellness in a modern world that doesnāt make it easy to do so.
Since our modern day lifestyles are drastically misaligned with our DNA and how we as humans are intended to live, we have to be intentional about creating a new way of living that supports our families to thrive, our little ones to stay a bit wild and us mamas to live our best lives.
Together we can nurture resilient kids, vibrant mothers, and a brighter future for the planet and the next generation.
In this podcast, we will cover topics including:
- Fostering optimal brain health, mental health and neurodevelopment for our little ones using food, lifestyle, psychology and environmental medicine;
- Natural approaches to support our familyās health and wellbeing;
- Parenting strategies for resilient, emotionally intelligent and confident kids;
- What modern day mothers need to be vital and flourish;
- Unschooling and options outside of conventional education;
- What patriarchal beliefs are keeping mothers small and stuck and how to let go of these;
- Intentional, slow and alternative lifestyles;
- Treating our kids like the sovereign beings that they are;
- Rewilding and bringing more nature into our daily lives;
- Creating connected communities;
- Treading gently on our beautiful planet as parents so future generations can enjoy the magnificence that the world has to offer;
- And many other topics that you might not find in the mainstream.
Letās get into it.
Latest Episodes
Ā
EPISODE 117
EMDR Therapy and Trauma Healing with Trauma Therapist and Social Worker Kelsey Cicci
In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and emotional regulation.
EPISODE 116
Homeschooling: Curiosity-Led Learning with Jess Drover
In this episode, Jess and IĀ discuss curiosity-led learning, emotional resilience, and how everyday family life becomes the foundation for education when children are given space to explore, participate, and contribute meaningfully.
EPISODE 115
Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher
In this episode Melissa and I discuss sleep deprivation, maternal mental health, recovery, partner communication, and the practical supports that can make a meaningful difference during this life-changing transition.Ā
EPISODE 114
Social Media Safety for Kids: What Parents Need to Know with Cara Des Granges
In this episode, I chat with Building Biology Practitioner Amanda Klecker about how we can improve our health by improving the health of our homes.
EPISODE 113
Nervous System Regulation for Parents with co-founder of MamaZen Irene Rubin
Irin and IĀ discuss mindfulness, hypnotherapy, CBT, and how emotional regulation tools can support both parents and children.
EPISODE 112
Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice
In this episode,Ā we discuss how genetics interact with lifestyle factors and why a personalized approach to health can help women feel their best.
EPISODE 111
The Root Causes of Picky Eating with Integrative Paediatric Speech Language Pathologist and Holistic Feeding Specialist Lena Livinsky
In this episode, we explore the hidden factors that can influence how children eat, from gut health and nutrient deficiencies to nervous system regulation and sensory processing.
EPISODE 110
The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White
In this episode, I am talking to biological dental hygienist, holistic health practitioner, and mentor Amber White about how oral health reflects and influences whole-body health.
EPISODE 109
Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar
In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue.
EPISODE 108
How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook
In this episode, I am talking to water treatment specialist Cydian Kaufman about common water contaminants, water filtration systems, well water testing, reverse osmosis, fluoride, microplastics, and practical steps families can take to make informed decisions about their drinking water.
EPISODE 107
How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook
In this eipsode,Ā I am talking to pediatrician and child behaviour expert Dr Kristen Cook about effective discipline, strength-based parenting, anxiety in children, picky eating, emotional regulation, and why understanding your childās temperament changes the way you parent.Ā
EPISODE 106
Why Chewing and Proper Breathing Matter for Toddlers with Oral Health Therapist and Orofacial Myofunctional Therapist Mel Van Schelven
In this episode, I am talking to registered dental practitioner, oral health therapist, orofacial myofunctional therapist, and founder of The Face Place, Mel Van Schelven, about toddler oral function and why it matters far beyond teeth.
EPISODE 105
Speech Pathology, Early Intervention and Oral Development with Paediatric Speech Pathologist Rita Shamoun
In this episode, I am talking to pediatric speech pathologist Rita Shamoun about how children develop communication skills, what early red flags parents should look for, and how feeding and oral habits impact speech, sleep, and behaviour.
EPISODE 104
Functional Mushrooms, Self-Love and Entrepreneurship with the co-founder of Ananda Elixirs Sammi Dreiling
In this episode, I am talking to entrepreneur, author and co-founder of Ananda Elixirs, Sammi Dreiling. We explore her personal journey with burnout, postpartum fatigue and rebuilding her life through wellness, mindset work and functional mushrooms.Ā
EPISODE 103
Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner
In this episodeĀ Todd and I cover attachment, boundaries, emotional regulation, and how small shifts in your approach can reduce daily struggles and create more connection at home.
EPISODE 102
Holistic Psychiatry and Mental Wellness with Dr Hector RodriguezĀ
In this episode,Ā I am talking to integrative psychiatrist and brain health expert Dr Hector Rodriguez about his holistic approach to mental wellness.Ā Ā
EPISODE 101
How Sensory Processing Affects Picky Eating with Paediatric Occupational Therapist and Parent Coach Effie Pomaki
I am talking to paediatric occupational therapist and parent coach Effie Pomaki about how sensory processing and nervous system regulation impact how kids eat, behave, and respond to daily routines.
EPISODE 100
Picky Eating in Kids: Causes and Practical Solutions
In this episode, I am talking to herbalists Sabrina Cooper and Dabney Vaccaro about the root causes of picky eating and how to shift mealtimes from chaos to connection.Ā
EPISODE 99
Gut Health, Ulcerative Colitis, and Fecal Transplant with Holistic Nutritionist Nicole Inwentash
In this episode, I am talking to holistic nutritionist Nicole Inwentash about her personal journey with ulcerative colitis, the role of food sensitivities, and her experience with fecal microbiota transplantation (FMT).
EPISODE 98
Parenting Through Play: Practical Tips with Licensed Family Therapist and Registered Play Therapist Dr Kim Van Dusen
Dr Kim Van Dusen joins me to discuss why play is essential, how to use it in everyday moments, and simple ways to make parenting feel easier, even when you are tired or overwhelmed.
EPISODE 97
Mobility Training for Longevity with Movement Specialist John Lindsey
In this episode, I am talking to movement specialist and co-founder of Squat Seat and creator of The Movement Journey, John Lindsey, about what mobility actually means, why it matters, and how to build it into daily life in a realistic way.
EPISODE 96
Postpartum Depletion Explained with Postpartum Doula Jojo Hogan
In this episode, I am talking to postpartum doula, Jojo Hogan about postnatal depletion, why itās so common, and how mothers can better prepare for and recover from the postpartum period.
EPISODE 95
Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney
In this episode, I am talking to Fertility and IVF Support Naturopath Kathryn Moloney about how to properly support your body before, during, and after pregnancy. We cover preconception care, key nutrients, common deficiencies, and how to prevent issues like postnatal depletion, gestational diabetes, and burnout.
EPISODE 94
Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon
In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.
EPISODE 93
How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake
In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it actually takes to support long-term healing.
EPISODE 92
Screen Time and Kids: What Parents Need to Know with Emily Cherkin
In this episode, Iām joined by screen time consultant and educator Emily Cherkin to unpack how screens impact childrenās brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is the foundation of healthy tech use.
EPISODE 91
Motherhood Burnout: Why Youāre Exhausted & How to Recover
Motherhood was never meant to be a done alone.Ā That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.
In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me!
EPISODE 90
Raising a Child with Congenital Heart Defects with Nurse Practitioner and Heart Mom Sarah BoesĀ
In this episode ofĀ Wild & Well, I sit down with Sarah Michelle Bose ā nurse practitioner, entrepreneur, heart mom, and mental health advocate ā to talk about her extraordinary journey navigating the entrepreneurship, becoming a heart mom, mental health challenges, and advocacy work.
EPISODE 89
Understanding picky eating: A psychological perspective
Picky eating can be frustrating (and exhausting) for parents ā but there's often so much more beneath the surface than simply a child being "fussy."Ā
In this episode, I explore some of the psychological factors that can contribute to and maintain selective eating in children.Ā
EPISODE 88
Why Mental Fitness Matters for Children with founder of Mindfully Natalie Von Teichman
In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of the most important gifts we can give our children with my guest Natalie von Teichman, childrenās mental fitness coach and founder of Mindfully.
EPISODE 87
Nervous System Regulation for Anxiety with Clinical Psychologist Dr Kaitlin Harkess
In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm.
EPISODE 86
Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close
In this episode, Iām joined by psychologist, motherhood coach, and author Dr Angele Close to explore motherhood, self-compassion, and what it really takes to move out of exhaustion and overwhelm in motherhood.
EPISODE 85
Why Your Child Is a Picky Eater (And What to Do About It)
Mealtimes can quietly become one of the most stressful parts of parenting, especially when selective or āpickyā eating enters the picture.
But what if itās not just about the food?Ā This episode is a little different as dietitian Atheana Brown is the one asking the questions and I am answering.Ā
EPISODE 84
Motherhood, Money, and Entrepreneurship with Co-Founder and CEO of Willful Erin Bury
In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing.Ā
EPISODE 83
Attachment Focused Infant Sleep Solutions with Nurture Neuroscience Practitioner and Infant Sleep Coach Gabrielle Ferrara
In this episode, I am joined by Gabrielle Ferrara, a nurture neuroscience practitioner, infant sleep coach (ages 0ā3), and licensed clinical social worker with training in perinatal mental health.
EPISODE 82
Nervous System Support for Mothers with Clinical Psychologist and Yoga Instructor Dr Lauren Tober
In this episode Iām joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of the Yoga Psychology Institute, to explore how yoga and psychology can work together to support mental health, nervous system regulation, and emotional wellbeing.
EPISODE 81
Owning Our Kidsā Mental Health with CEO and Founder of Tell My Story Jason Reid
In this episode, Iām joined by Jason Reid, an entrepreneur, father, and founder of Tell My Story, an organization dedicated to transforming how families, schools, and communities talk about mental health.
EPISODE 80
Food Sensitivities Explained with Dietitian Christa Biegler
In this episode, Iām joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if youāre feeling reactive to everything.
EPISODE 79
Dismantling bounce back culture with Dietitian Atheana Brown
In this episode, we dive deep into the concept of āmom bod pressureā ā the unrealistic societal expectations placed on mothers to ābounce backā after birth ā and unpack how this pressure is rooted in broader systems of oppression, diet culture, and body shaming.Ā
EPISODE 78
Slow Postpartum with Postpartum Doula Jojo Hogan
In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth.
EPISODE 77
Break Generational Money Cycles and Rewrite Your Money Story with Money Expert Jessica Moorhouse
In this episode, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe limiting beliefs, and build lasting financial confidence.Ā
EPISODE 76
Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer
In this episode, I sit down with mentor, mother of four, and embodiment of audacious feminine leadership, Edwina Murphy-Droomer. Together we explore manifestation, vision building, self-trust, intuition, gratitude, motherhood, and the lifelong journey of becoming who weĀ trulyĀ are.
EPISODE 75
Low tox selfcare for kids with the founder of Ellieās Earth Farzana Spiro
In this episode, I sit down with Farzana Spiro, founder of Ellieās Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years.
EPISODE 74
Your Postpartum Game Plan with Postpartum Doula and Biochemist Dr Renee White
In this episodeĀ Dr Renee and I talk all things postpartumĀ - how to prepare for the fourth trimester, build your village, and ditch the myth of the selfless, burnt-out mother.
EPISODE 73
Herbal First Aid and Everyday Herbalism with Herbalist Marissa Baumeister
In this episode Marissa shares her expertise on using herbs in first aid, daily wellness routines, kitchen creations, and even skincare.
EPISODE 72
Living in Rhythm: Embracing Presence, Cycles & Circadian Wisdom with Circadian Health Naturopath Jessica Brosnan
In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother.
EPISODE 71
The Gut-Skin Connection with Chiropractor and Functional Medicine Practitioner Dr Michelle Solomon
In this episode, Iām joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon.Ā We dive into the real root causes of skin issues. Specifically, we explore the powerful link between gut health and skin health.
EPISODE 70
Primitive reflexes: The missing piece in child development with Paediatric Physiotherapist Jenn Evans
In this episode, Iām joined by Paediatric Physiotherapist Jenn Evans, who is passionate about helping parents and caregivers understand these often-missed reflexes and their big role in brain development.
