Do you want to have more confidence, calm and contentment in motherhood?
Are you interested in supporting your little ones to be as happy, healthy and resilient as they can be?
I am here to help.
We live in a world that makes motherhood so much harder than it needs to be for us mamas, which often leads us to the brink of burnout without even realizing it.
- Are you feeling constantly exhausted and stressed?
- Do you feel anxious and worried most of the day?
- Do you feel like you’re missing out on quality time with your little ones?
- Do you feel like you have zero time for yourself?
- Do you find yourself thinking, “Why is it so much easier for other mothers?”
You are NOT failing
If you answered yes to any of the above, that is okay. You are not failing. You are living in a world that wasn’t designed to help mothers with the most important work of all time – raising the future. With my professional training as a psychologist and my own lived experience as a mother of two energetic little boys, I get it. Deeply.
I’m here to help by walking alongside you every step of the way to help you move out of exhaustion and overwhelm. Through our personalized 1:1 sessions together, I can support you to reconnect with your true self, uplift your motherhood experience as a whole and build a happier, healthier and calmer family.
It might sound impossible – I get that too – but it’s not. I’m here to help you embrace your own style of motherhood so you can show up for your kids, your family and yourself with confidence and ease.
As mamas, we tend to be given spa treatments in the name of support. But what we often need is guidance for long term strategies and solutions so we can truly enjoy the day-to-day life of being a mom.
A few of the areas I work with moms on:
Easing stress by getting clear on their guiding principles, priorities, dreams and ambitions
Reducing burnout by getting their needs met individually and with support from others
Increasing confidence and ease in parenting through effective decision making
Improving communication, support and connection with their partners
Reducing overwhelm by increasing clarity on who they want to be and what they want their lives to be about
Increasing energy and mood with holistic nourishment
Bringing in more calm and contentment by letting go of limiting beliefs, unhelpful expectations, outdated identities, experiences that are keeping them in the past and the societal pressures that modern day mamas face
Parenting strategies that lend themselves to more gentle parenting and attachment focused styles
Setting up a lifestyle and environment that supports their little ones to thrive and their brains to develop optimally
Addressing their little ones’ struggles with inattention, hyperactivity, emotional meltdowns, anxiety & behavioural difficulties
How I work 1:1 with moms:
1:1 COACHING
For mamas who live anywhere in the world, we can work together in a coaching relationship. This work together is based on your specific needs and goals. Sessions will be 50 minutes in length and will be tailored to your individual needs, goals and experience.
THE MOTHERHOOD RESET
I also provide 1:1 support with mothers through my program The Motherhood Reset. This is a great option for mamas looks to specifically work on overcoming postnatal depletion and moving out of survival mode in motherhood.
How to get started
My work draws predominantly from Acceptance and Commitment Therapy, Narrative Therapy, Mindfulness, Positive Psychology, and Nutritional and Environmental Medicine.
If this sounds like a good fit for you, please book a 15-minute chat on my calendar below. Or if you have any questions, please email me at [email protected]
Stay empowered Mamas!
Personal letters from Dr Hilary Claire delivered right to your inbox to help you do the best for your little ones’ health without burning out.
If one-on-one work isn’t what you are looking for at the moment, here are a few other ways I can support you in your motherhood journey:
MY ONLINE PROGRAM
The Motherhood Reset is a great way to work together alongside other mamas.
MY BOOKS
If you are interested in doing your own thing but want some guidance, my books might be just the thing you are looking for.
FOLLOW ME ON INSTAGRAM
Follow along on Instagram @drhilaryclaire for regular advice and information
If one-on-one work isn’t what you are looking for at the moment, here are a few other ways I can support you in your motherhood journey:
MY ONLINE PROGRAM
The Motherhood Reset is a great way to work together alongside other mamas.
MY BOOKS
If you are interested in doing your own thing but want some guidance, my books might be just the thing you are looking for.
FOLLOW ME ON INSTAGRAM
Follow along on Instagram @drhilaryclaire for regular advice and information
