Books, programs, meditations, shops
& more that I have curated especially for you.
Books
The Motherhood Reset:
A Clinical Psychologist's Guide to Finding Calm, Confidence & Contentment in Motherhood
Programs
The Motherhood Reset
6-Week Self-Paced Program
Become a Vibrant Mama & Start Thriving in Motherhood!
(Even if you’re tired, stressed and time-poor)
Journals
The Motherhood Reset Journal
A guide to help you start embodying your version of a vibrant mama and actively create a life that enables you to thrive in motherhood.
A great companion to the book, The Motherhood Reset to help you implement the strategies and create meaningful, yet doable changes in your life.
Meditations
The Motherhood Reset Meditations
Meditations to help you become the vibrant mama you know you can be, create your dream reality, improve your relationship, and easily make decisions that move you closer to the life you want without the mom guilt
Vibrant Mamas
Postnatal Depletion Cure
The Postnatal Depletion Cure by Dr. Oscar Serrallach is one of my go-to recommendations for any exhausted, overwhelmed or burnt-out mamas.
Preconception Ninja
Preconception Ninja is an on-demand eCourse, which means you can take it any time! It's here to help you prepare to be conception-ready.
Rushing Woman’s Syndrome
Inspired by Dr. Libby's clinical experiences and her empathy for women and the many roles they now juggle, this audiobook offers real solutions to restore your health so that you can stay both productive and healthy.
Ordinary Insanity
A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood.
Mindset
The Gifts of Imperfection
Big Magic
Eco
The Future We Choose
I loved this book! While it painted a cautionary tale of what our fate on earth could be, the authors brought much optimism and hope too. They presented doable strategies on individual, corporate and government levels to ensure we stave off the imminent disaster that the climate change could be.
I Quit Plastics
This is an inspiring and practical guide to living plastic free in a world full of plastic. Not only will you be living with less plastic by the end of the book, but you will be living more simply and sustainably too. By making small personal changes each one of us can have a lasting global impact.
Shops
Nourished Life
When I first started seriously questioning the ingredients in my cosmetics, shampoo, and cleaning products, I was so grateful to have found Nourished Life. They really do take the hassle out of living a low tox life by curated a large range of personal, home and beauty products. I can’t help myself and still look at the ingredients in their products. But they make this easy by listing them out clearly which is a rarity and because they have nothing to hide.
Biome Eco Store
I am like a kid in a candy store when I go to Biome. It is my go-to store for everything eco including plastic free lunchbox options, slow fashion, healthy baby toys and diy ingredients. Biome takes environmental sustainability to the next level. They are a Certified B Corp, are 100% cruelty-free and palm oil-free and have the strictest ingredient standards in Australia. It is so nice to have a shop that has done the hard work for me vetting suppliers, ingredients and packaging to ensure I am buying as ethically, sustainability and healthy as possible.
