All Episodes
Episodes
Episode 88 - Why Mental Fitness Matters for Children with founder of Mindfully Natalie Von Teichman
What if we treated mental health the same way we treat physical fitness?
In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of...
View Episode
Episode 87 - Nervous System Regulation for Anxiety with Clinical Psychologist Dr Kaitlin Harkess
In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental...
View Episode
Episode 86 - Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close
Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-LedWhy Motherhood Triggers Us - and How to Heal Using Parts Work From Perfectionism to Self-Compassion: Healing Motherhood with Dr Angele...
View Episode
Episode 85 - Why Your Child Is a Picky Eater (And What to Do About It)
Have you ever found yourself holding your breath at the dinner table? Watching what your child will (or won’t) eat.
Counting bites. Wondering if you’re doing something wrong.
Mealtimes can quietly become one of the...
View Episode
Episode 84 - Motherhood, Money, and Entrepreneurship with Co-Founder and CEO of Willful Erin Bury
In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing.
Erin shares her unconventional path into entrepreneurship,...
View Episode
Episode 83 - Attachment Focused Infant Sleep Solutions with Nurture Neuroscience Practitioner and Infant Sleep Coach Gabrielle Ferrara
As parents, we are all desperate for our babies to sleep.
Yet we’re often unsure how to support our infants to sleep in a way that feels right. Harsh sleep training methods don’t sit well, but neither does chronic...
View Episode
Episode 82 - Nervous System Support for Mothers with Clinical Psychologist and Yoga Instructor Dr Lauren Tober
How can yoga and psychology support our nervous system and our mental health in everyday life?
In this episode of Wild & Well, I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of...
View Episode
Episode 81 - Owning Our Kids’ Mental Health with CEO and Founder of Tell My Story Jason Reid
It is our responsibility as parents to care for our children’s mental health just as we do their physical health. We nourish them with food, support healthy sleep, and make space for time outdoors in fresh air....
View Episode
Episode 80 - Food Sensitivities Explained with Dietitian Christa Biegler
Food sensitivities are more common than ever. But they’re rarely just about the food.
In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities...
View Episode
Episode 79 - Dismantling bounce back culture with Dietitian Atheana Brown
Have you ever felt pressure to “bounce back” after having a baby?
When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were...
View Episode
Episode 78 - Slow Postpartum with Postpartum Doula Jojo Hogan
What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care?
A time to slow down and transform.
In this episode, I am joined by Jojo Hogan, a postpartum doula,...
View Episode
Episode 77 - Break Generational Money Cycles and Rewrite Your Money Story with Money Expert Jessica Moorhouse
Do you ever wonder if your money mindset is helping or holding you back?
Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations,...
View Episode
