Building true resilience in motherhood with health writer, Jessica Lee

In this episode, I am talking to Jessica Lee. We are talking about resilience, what this and how we can foster it in ourselves and in our children.

Jessica Lee is a wellbeing writer and educator. She is passionate about neuroscience-based strategies for building resilience, lowering stress and increasing health, happiness and creativity.

She is a regular contributing writer to Wellbeing magazine and her book, Wired to Thrive will be available soon. This book is a practical guide to help people navigate change, build resilience, work smarter, prevent burnout and live with purpose.

Jessica and I chat about:

  • All about Jessica‚Äôs new book ‚ÄėWired To Thrive‚Äô
  • Her personal challenges with chronic illness
  • Strengthening your resilience throughout parenthood
  • Finding solutions in order to meet your needs
  • Understanding the neuroscience involved in feeling emotions
  • How to adopt a solution-focused mindset
  • Visualisation techniques to aid in confidence and decision making
  • Supporting our children to become more resilient
  • Bringing gratitude into our daily life

Episode Links:


Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast



Release, Mama Mini-Journal

In this mini journal, you will identify your unique reasons for struggling with exhaustion, overwhelm, guilt or burnout. Then you will be guided in letting these go and taking effective action to create a future that makes it easier for you to thrive.

Start living motherhood on your own terms.


50% Complete

Keep Up-To-Date

For a regular dose of useful resources and articles from Dr Hilary Claire delivered straight to your inbox pop your details below. 

Don't worry, we hate spam too and will never share your details with a third party.