Building true resilience in motherhood with health writer, Jessica Lee
In this episode, I am talking to Jessica Lee. We are talking about resilience, what this and how we can foster it in ourselves and in our children.
Jessica Lee is a wellbeing writer and educator. She is passionate about neuroscience-based strategies for building resilience, lowering stress and increasing health, happiness and creativity.
She is a regular contributing writer to Wellbeing magazine and her book, Wired to Thrive will be available soon. This book is a practical guide to help people navigate change, build resilience, work smarter, prevent burnout and live with purpose.
Jessica and I chat about:
- All about Jessica’s new book ‘Wired To Thrive’
- Her personal challenges with chronic illness
- Strengthening your resilience throughout parenthood
- Finding solutions in order to meet your needs
- Understanding the neuroscience involved in feeling emotions
- How to adopt a solution-focused mindset
- Visualisation techniques to aid in confidence and decision making
- Supporting our children to become more resilient
- Bringing gratitude into our daily life
Episode Links:
- Say hi to Jessica on Instagram
- Join Jessica’s Facebook page The Spark Effect
- Check out Jessica’s website
- Be the first to read Jessica’s book, Wired To Thrive by joining her waitlist and reading the first chapter
- DM me on Instagram and let me know what your key take away was from this chat
- Grab a copy of my book, The Motherhood Reset
- Check out other podcast episodes & articles on my website
Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
