All Episodes
Episodes
What’s failing modern moms with Dr Maggie Wyss
In this episode, I talk with Dr Maggie Wyss, a researcher and global health expert who has spent years studying how women make decisions in pregnancy, birth, and motherhood.
We talk about why modern motherhood often...
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Heal Your Gut and Beat Acid Reflux with Bloating and Constipation Coach Allison Jordan
Gut health is the topic everyone is talking about and struggling with.
One of the most common (and misunderstood) symptoms?
Acid reflux.
In this episode, I sit down with Allison Jordan, Bloating and Constipation...
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Creating community and making friends as an adult with Jacqueline, the founder of The Only Hearts Club
We are surrounded by people and always just a tap of the finger away from “connecting” with others. Yet, collectively, we feel lonelier than ever before, especially mothers.
In this episode, I am once again joined by...
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Tongue Ties Explained with Orofacial Myofunctional and Oral Health Therapist Mel Van Schelven
As moms, we’re always tuned into our children’s health—but some things aren’t always easy to spot.
In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development,...
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Preparing for Birth with HypnoBirthing Educator and Birth Worker Kayla Eisener
Birth is one of the most profound and transformative experiences women have – yet it’s often surrounded by fear and uncertainty. The key to shifting that narrative lies in being truly prepared, and preparation goes...
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Navigating Perimenopause with Nurse Practitioner Jessica Caceres
As moms, we’re often tuned in to our kids’ milestones – but what about our own?
In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an...
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Craniosacral Therapy for mom and baby with Integrative Wellness Practitioner Shari Stamps
What if you felt truly prepared for postpartum?
What if you had the support you needed to navigate the fourth trimester—with someone checking in on you as much as your baby? Imagine knowing you’re not alone, and that...
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Optimizing Fertility with Natural Fertility and IVF Support Naturopath Kathryn Moloney
Did you know that there is so much that we can do to support our fertility and increase our chances of conceiving and having healthy babies?
There really is!
In this episode, I sit down with Fertility and IVF Support...
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Is your home hindering your health with Building Biologist Amanda Klecker?
What do you think of when you think of health?
Most of us think of the food we eat, physical activity, sleep, meditation or stress reduction activities. Maybe some even make up and skin care products and what cleaning...
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Selfcare isn’t selfish with Dr Renee White
Prioritizing your health and happiness is the greatest gift you can give your children.
In this episode, I sit down with Dr. Renee White to talk about why mothers must start prioritizing their wellness – and how we...
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Gut Health Simplified with Chiropractor and Functional Medicine Practitioner Dr Shalini Bhat
We often associate gut health with issues like bloating, IBS, or constipation.
But what about other conditions such as anxiety, eczema, acne, hormonal irregularities, fatigue, body aches, and weight gain?
Well,...
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Postpartum Wellness: What moms need to know with Maranda Bower
Many moms enter the postpartum period feeling isolated or with minimal support. However, this is a time when we need significantly more care, nourishment, and attention.
It often isn’t until we are deeply depleted and...
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