All Episodes
Episodes
Living and working creatively with author Laura Benn
Do you consider yourself a creative person?
Do you like the idea of living and working creatively but need help knowing where to begin?
Would you like to have more playfulness and presence sprinkled throughout your...
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Health concerns in newborns: Knowing when to be concerned and when to be reassured with Pediatrician Dr Kristen Weidert
It can be scary when our newborns get sick, have fevers or have difficulty breathing.
It can also be hard to know when we should seek medical health and when we can wait and see.
In this episode of Wild and Well, I...
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Get clear on your priorities, values and needs for a calmer motherhood with Rachelle Glendon
Does your schedule reflect your priorities?
Do you know your values?
Are you clear on your emotions? What about your needs?
Life can get busy as a mom. Our time can easily get eaten up. We can get disconnected from...
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Create a smooth recovery from birth and pregnancy with Dr Andrea Loving
When pregnant, we learn about and plan for birth. After birth, we recognize that recovery is needed. But recovery from pregnancy is not often talked about.
Recovery from birth AND recovery from pregnancy are...
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Momsomnia and optimizing sleep postpartum with clinical psychologist and sleep expert Dr Daniella Marchetti
Are you worried that you will never sleep well again once you have a baby?
Do you struggle to get to sleep or find yourself waking in the middle of the night and unable to get back to sleep?
Sleep can seem evasive...
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Nourishing foundations to thrive in motherhood
Do you struggle with low energy?
Do you want more sleep but feel it is impossible at this point in your motherhood journey?
If we want to feel vital and have more energy, we must get the foundations in place. Sleep....
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Pelvic health is so much more than just Kegels with Doctor of Orthopedic & Pelvic Floor Physical Therapy Dr Angela Turnow
Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.
While these are common for mothers after having babies, they don’t need to be the reality. Giving...
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A rather unexpected way to move out of burnout with burnout therapist and business coach Sheena Schuy
Burnout.
It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by.
In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover...
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A root cause approach to cavities and dental health with Biological Dental Hygienist and Myofunctional Therapist Alex Clinton
Does your child have cavities?
Do you notice they often breathe through their mouth or snoring at night?
Dental issues like cavities, crowded teeth and breathing issues seem all too common nowadays. Yet, trying to...
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Why visualization and knowing yourself better is critical in motherhood
Exhaustion, overwhelm and depletion are all too common in motherhood. If this is how you are feeling at the moment, please know that this doesn’t have to be your future too.
There are many very real obstacles outside...
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Getting kids moving to enhance their development with Exercise Physiologist Lec Bruggisser
We all want our kids to develop well and hit their milestones. There are endless items marketed to us as parents to buy to ‘help’ our kids start sitting, walking, and doing all the things.
But what if these weren’t...
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Ayurveda for increased fertility, smoother pregnancies & a better postpartum
Have you heard of Ayurveda?
Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O’Donnell puts it.
I have been fascinated with Ayurveda since I first learned...
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