Saving time & money feeding our kids whole foods with Wholefood Chef Vicky Tieche

I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier. 

But life can get busy, and it can be challenging to provide nourishing meals and snacks day in day out. That is why I am talking to Wholefood Chef Vicky Tieche on the podcast today. She is a wealth of knowledge about how to feed our families whole foods without stress and save us time and money. 

After this chat with Vicky, I was batch cooking and baking, freezing meals and meat stocks, and upping my whole food game in the kitchen. I have no doubt that she will inspire you to do the same. 

Vicky and I chat about: 

• Why wholefood eating is essential for our kids health, mood & behaviour 
• The many benefits of wholefood eating for us mamas 
• Simple ways to feed your family more real food 
• How eating real food can save us time and money 
• Helpful ways to teach our kids about food 
• How Vicky helps her kids enjoy real food (including vegetables!) 

Vicky is a mother of 2 boys and Wholefood Chef living in South Australia. She is passionate about helping women use their pantry over pills to feel their best. She supports women to make healthier choices for their families, one small step at a time. Vicky absolutely loves seeing when mothers start to truly nourish themselves amongst the chaos of motherhood, and the happy, calm, peaceful homes that result. She has a Free PDF you can download- "Nourishing Breakfasts to Boost Energy", a new E-book that has just landed called "Lunchbox Legends- Snacks", as well as her signature course "101 Wholefood Wellness" if you are interested in taking a deeper dive into the power of whole foods.

Episode Links:

• Say hi to Vicky on Instagram
• Watch Vicky’s Gut Masterclass
• Grab 3 free nourishing breakfast recipes 
• Get a copy of Vicky’s new ebooks: Lunchbox Legends 
• Check out Vicky’s signature course: 101 Wholefood Wellness 
• Say hello to me over on Instagram 
• Grab a copy of my book, The Motherhood Reset

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