All Episodes
Episodes
Functional Mushrooms, Self-Love and Entrepreneurship with the co-founder of Ananda Elixirs Sammi Dreiling | Episode 104
Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily...
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Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner | Episode 103
Parenting doesn’t need to swing between being overly strict and overly permissive. When you understand what’s driving your child’s behaviour, everything becomes clearer, calmer, and more manageable.
I am talking to...
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Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Mental health isn’t just about managing symptoms. It’s about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life.
I am talking to integrative...
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How Sensory Processing Affects Picky Eating with Paediatric Occupational Therapist and Parent Coach Effie Pomaki | Episode 101
Picky eating, big emotions, and constant mealtime battles can leave even the most patient moms feeling overwhelmed. When nothing seems to work, it’s easy to assume it’s behavioural, but often there’s something deeper...
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Picky Eating in Kids: Causes and Practical Solutions | Episode 100
Picky eating is one of the most common and frustrating challenges for parents. It can turn meals into daily stress, leaving many of us feeling overwhelmed, burnt out, and unsure what to do next.
In this episode, I am...
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Gut Health, Ulcerative Colitis, and Fecal Transplant with Holistic Nutritionist Nicole Inwentash | Episode 99
Gut health is at the centre of so many health concerns, yet most women are still told to “eat more fibre” and move on. When symptoms like bloating, fatigue, and inflammation persist, it’s often a sign there’s more...
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Parenting Through Play: Practical Tips with Licensed Family Therapist and Registered Play Therapist Dr Kim Van Dusen | Episode 98
Play is often overlooked in parenting, yet it can be one of the most effective ways to reduce power struggles, improve behaviour, and build a strong connection with your child. When you understand how children...
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Mobility Training for Longevity with Movement Specialist John Lindsey | Episode 97
Many people focus on strength and fitness while overlooking a foundational piece of long-term health: mobility. Over time, limited movement patterns and prolonged sitting can reduce joint function, increase...
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Postpartum Depletion Explained with Postpartum Doula Jojo Hogan | Episode 96
Postpartum recovery is often underestimated, leaving many mothers feeling exhausted, depleted, and unsupported during a critical life transition. Understanding the physical, emotional, and mental demands of this stage...
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Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney | Episode 95
Pregnancy is often treated as something to get through, rather than a critical window for long-term health. But what happens during this time doesn’t just impact your baby, it shapes your health, recovery, and energy...
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Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94
Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world.
In this...
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Episode 93 - How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake
Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can show up everywhere in the body, often in ways people don’t expect.
In...
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