All Episodes
Episodes
Nervous System Regulation for Parents with co-founder of MamaZen Irene Rubin | Episode 113
Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself?
In this episode, I am...
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Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice| Episode 112
Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be...
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The Root Causes of Picky Eating with Integrative Paediatric Speech Language Pathologist and Holistic Feeding Specialist Lena Livinsky | Episode 111
Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on?
In this episode, we explore the hidden factors that can influence how children eat, from gut...
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The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White | Episode 110
Can your gums, hormones, and gut health really be connected, or are we treating the mouth too separately from the rest of the body? For many women, dental issues feel isolated, but this conversation challenges that...
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Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109
Could scoliosis be about more than a curve in the spine?
Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr....
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What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108
How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health.
In this episode, I am...
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How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107
Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical...
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Why Chewing and Proper Breathing Matter for Toddlers with Oral Health Therapist and Orofacial Myofunctional Therapist Mel Van Schelven | Episode 106
Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through oral function and airway development in early childhood.
In this...
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Speech Pathology, Early Intervention and Oral Development with Paediatric Speech Pathologist Rita Shamoun | Episode 105
Early communication and oral development play a critical role in a child’s ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall...
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Functional Mushrooms, Self-Love and Entrepreneurship with the co-founder of Ananda Elixirs Sammi Dreiling | Episode 104
Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily...
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Transformative Parenting and Emotional Regulation with Psychotherapist and Parenting Coach Todd Sarner | Episode 103
Parenting doesn’t need to swing between being overly strict and overly permissive. When you understand what’s driving your child’s behaviour, everything becomes clearer, calmer, and more manageable.
I am talking to...
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Holistic Psychiatry and Mental Wellness with Dr Hector Rodriguez | Episode 102
Mental health isn’t just about managing symptoms. It’s about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life.
I am talking to integrative...
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