Low Tox Living for Families with Krissy Ballinger | Episode 118

Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day?

In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living without overwhelm, and the importance of focusing on the foundations of health.

Krissy and I talk about:

• How to approach reducing chemical exposure without aiming for perfection
• Why starting with one simple swap can make low tox living more manageable
• Why fragrance is one of the first things to reduce
• Practical ways to improve indoor air quality at home
• Simple DIY products that can replace multiple household items
• How to simplify beauty and cleaning routines using fewer products
• Easy homemade cleaning solutions using ingredients like vinegar and castile soap
• The importance of reading labels and questioning product marketing claims
• Teaching children healthy habits through everyday actions and routines
  

Krissy Ballinger is a former health and physical education teacher, author, and educator who helps families simplify low tox living. Through her books, website, recipes, and educational resources, she teaches practical ways to reduce unnecessary chemical exposure using simple, affordable alternatives. Her work focuses on empowering people to make informed choices about the products they use in their homes and on their bodies.

Episode Links

Connect with Krissy on Instagram

Start making your own products with Krissy’s DIY recipes 

Get a copy of Krissy’s books 

Become a label detective

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation  

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.