Episode 6 - Building true resilience in motherhood with health writer, Jessica Lee
In this episode, I am talking to Jessica Lee. We are talking about resilience, what this and how we can foster it in ourselves and in our children.
Jessica Lee is a wellbeing writer and educator. She is passionate about neuroscience-based strategies for building resilience, lowering stress and increasing health, happiness and creativity.
She is a regular contributing writer to Wellbeing magazine and her book, Wired to Thrive will be available soon. This book is a practical guide to help people navigate change, build resilience, work smarter, prevent burnout and live with purpose.
Jessica and I chat about:
- All about Jessica’s new book ‘Wired To Thrive’
- Her personal challenges with chronic illness
- Strengthening your resilience throughout parenthood
- Finding solutions in order to meet your needs
- Understanding the neuroscience involved in feeling emotions
- How to adopt a solution-focused mindset
- Visualisation techniques to aid in confidence and decision making
- Supporting our children to become more resilient
- Bringing gratitude into our daily life
Episode Links:
- Say hi to Jessica on Instagram
- Join Jessica’s Facebook page The Spark Effect
- Check out Jessica’s website
- Be the first to read Jessica’s book, Wired To Thrive by joining her waitlist and reading the first chapter
- DM me on Instagram and let me know what your key take away was from this chat
- Grab a copy of my book, The Motherhood Reset
- Check out other podcast episodes & articles on my website
Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.
Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
