Postpartum Depletion Explained with Postpartum Doula Jojo Hogan | Episode 96

Postpartum recovery is often underestimated, leaving many mothers feeling exhausted, depleted, and unsupported during a critical life transition. Understanding the physical, emotional, and mental demands of this stage is essential for long-term maternal health and overall family well-being.

In this episode, I am talking to postpartum doula, Jojo Hogan about postnatal depletion, why it’s so common, and how mothers can better prepare for and recover from the postpartum period. We explore mindset shifts, the importance of support systems, nutrition, rest, and how to approach motherhood with more intention and sustainability.

Jojo and I chat about: 

• Common symptoms of postpartum depletion including fatigue, brain fog, mood changes, and overwhelm
  • How societal expectations contribute to unrealistic standards for new mothers
  • The importance of planning ahead for postpartum recovery
  • Practical ways to build a postpartum support system before and after birth
  • The role of nutrition in restoring energy and preventing depletion
  • How gut health affects nutrient absorption during and after pregnancy
  • The importance of community and connection with other mothers
  • How to communicate clearly with your partner about responsibilities
  • The value of understanding your own needs and learning to advocate for them
  • How mindset shifts can support long-term maternal well-being
  • How mothers can begin to recover from depletion even years after birth

Jojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in New Zealand, Jojo brings a deeply holistic and caring approach to supporting new mothers – focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.

Episode Links:

• Connect with Jojo on Instagram
• Learn more from Jojo at Slow Postpartum
• Listen to The Slow Postpartum Podcast 
• Read Jojo’s free ebook The Six Secrets to a Slow Postpartum 

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Resources I Am Loving

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MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.