All Episodes
Episodes
Momsomnia and optimizing sleep postpartum with clinical psychologist and sleep expert Dr Daniella Marchetti
Are you worried that you will never sleep well again once you have a baby?
Do you struggle to get to sleep or find yourself waking in the middle of the night and unable to get back to sleep?
Sleep can seem evasive...
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Nourishing foundations to thrive in motherhood
Do you struggle with low energy?
Do you want more sleep but feel it is impossible at this point in your motherhood journey?
If we want to feel vital and have more energy, we must get the foundations in place. Sleep....
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Pelvic health is so much more than just Kegels with Doctor of Orthopedic & Pelvic Floor Physical Therapy Dr Angela Turnow
Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.
While these are common for mothers after having babies, they don’t need to be the reality. Giving...
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A rather unexpected way to move out of burnout with burnout therapist and business coach Sheena Schuy
Burnout.
It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by.
In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover...
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A root cause approach to cavities and dental health with Biological Dental Hygienist and Myofunctional Therapist Alex Clinton
Does your child have cavities?
Do you notice they often breathe through their mouth or snoring at night?
Dental issues like cavities, crowded teeth and breathing issues seem all too common nowadays. Yet, trying to...
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Why visualization and knowing yourself better is critical in motherhood
Exhaustion, overwhelm and depletion are all too common in motherhood. If this is how you are feeling at the moment, please know that this doesn’t have to be your future too.
There are many very real obstacles outside...
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Getting kids moving to enhance their development with Exercise Physiologist Lec Bruggisser
We all want our kids to develop well and hit their milestones. There are endless items marketed to us as parents to buy to ‘help’ our kids start sitting, walking, and doing all the things.
But what if these weren’t...
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Ayurveda for increased fertility, smoother pregnancies & a better postpartum
Have you heard of Ayurveda?
Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O’Donnell puts it.
I have been fascinated with Ayurveda since I first learned...
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Why we need to care about our children’s airway health with dentist Dr Shereen Lim
Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?
If so, airway health is something worth looking at.
In this episode, I...
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Saving time & money feeding our kids whole foods with Wholefood Chef Vicky Tieche
I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier.
But life can get busy, and it can be challenging to...
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The book writing process
Have you ever thought about writing a book?
So many people have told me that they want to write a book. But it seems overwhelming, too big a project or they just don’t know where to start.
In this episode, my book...
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Supporting our kids with hyperactivity & inattention with Naturopath Jessica Donovan
It is so common nowadays for our kids to struggle with inattention, learning difficulties, impulsivity, low mood, hyperactivity and sensory issues.
There is no doubt that genetics plays a role in how our brains work...
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