Episode 36 - Finding calm, confidence and contentment in motherhood

This episode is a little different. The microphone has been turned around today, and I am interviewed by Naturopath Jessica Donovan. We are chatting all about how we can enjoy motherhood more. 

Jessica Donovan is a Naturopath and founder of Natural Super Kids. Through her Natural Super Kids Klub membership, Jessica helps busy moms raise healthy and resilient kids. She does this by assisting them focus on one healthy change at a time. Jessica has helped hundreds of parents transform the health of their kids. 

Jessica and I chat about: 

• The physical challenges, practical barriers, and societal expectations that modern day mothers face 
• How to move from just surviving motherhood to enjoying motherhood and life overall 
• The number one thing mothers need to let go of 
• How to start creating the future you want now

Episode Links:

• Say hi to Jessica on Instagram 
• Listen to the Natural Super Kids Podcast 
• Check out the Natural Super Kids website

Say hi on Instagram

Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.

Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

 Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify