Episode 37 - One thing we need to let go of in motherhood
We change so much when we become mothers. Our bodies change. Our brains change. Our day-to-day changes. It is no wonder that our identities and beliefs change too.
It is liberating to let go of unhelpful beliefs that keep us small in motherhood and old, outdated identities that no longer serve us in our current moment.
In this episode of Wild + Well, I discuss several things that are helpful to let go of in motherhood, including unhelpful beliefs and old identities.
In this episode, I cover:
- The three significant stages of creating true wellness in motherhood
- The missing piece for many moms to step into genuinely living motherhood their way
- Why letting go is essential for many mothers in their motherhood journey
- The process of letting go of unhelpful beliefs that are holding you back in motherhood
- Some specific identities that are challenging to hold tightly as a mom
- Helpful hacks to leave old identities in the past
Say hi on Instagram
Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.
Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.
Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.
Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.
Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.
Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify
