Episode 89 - Understanding picky eating: A psychological perspective

Picky eating can be frustrating (and exhausting) for parents, but there's often so much more beneath the surface than simply a child being "fussy." 

In this episode, I explore some of the psychological factors that can contribute to and maintain selective eating in children. 

I chat about: 

• Why it’s not just psychological – how behavioral, physiological, and environmental factors also play a role
• How a child’s sense of calm and safety at mealtimes can directly affect their willingness to eat
• The impact of a parent’s stress and nervous system on a child’s appetite and digestion
• Why it’s so important to prioritize your connection with your child over the food on their plate
• The importance of understanding your role as the provider of food and knowing what your child’s role is too 
• Why pressure, rewards, and labels (like “picky eater”) can actually make things harder
• How your own eating behaviors and attitudes around food shape your child’s approach to eating

If you’ve ever wondered why your child is so selective or how to shift the dynamic at mealtimes without pressure or power struggles, this episode is for you.

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Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

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Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.