All Episodes
Episodes
Episode 24 - Ayurveda for increased fertility, smoother pregnancies & a better postpartum
Have you heard of Ayurveda?
Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O’Donnell puts it.
I have been fascinated with Ayurveda since I first learned...
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Episode 23 - Why we need to care about our children’s airway health with dentist Dr Shereen Lim
Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?
If so, airway health is something worth looking at.
In this episode, I...
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Episode 22 - Saving time & money feeding our kids whole foods with Wholefood Chef Vicky Tieche
I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier.
But life can get busy, and it can be challenging to...
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Episode 21 - How to Write a Book in Motherhood: Overcoming Self-Doubt and Finding Time with Editor Laura Benn
Have you ever thought about writing a book?
So many people have told me that they want to write a book. But it seems overwhelming, too big a project or they just don’t know where to start.
In this episode, my book...
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Episode 20 - Supporting our kids with hyperactivity & inattention with Naturopath Jessica Donovan
It is so common nowadays for our kids to struggle with inattention, learning difficulties, impulsivity, low mood, hyperactivity and sensory issues.
There is no doubt that genetics plays a role in how our brains work...
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Episode 19 - Slow living for modern day mothers with life coach Rachelle Glendon
The slow movement is very much here. Slow parenting, slow food, slow everything. And for good reason.
As a collective, we are living busier and busier lives. I talk to so many mothers about the desire to slow down...
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Episode 18 - 5 Parent-Focused Strategies to Ease Our Child's Challenging Behaviour
In this episode, I go over five helpful strategies parents can implement when their kids are having a hard time or “challenging” behaviour.
When your child regularly throws tantrums, it may seem counterintuitive for...
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Episode 17 - One and Done with The Only Hearts Club founder Jacqueline Stein
More and more parents are choosing to have one child.
Is this you?
If it is, you will love the chat I have with Jacqueline Stein on this episode of the Wild + Well podcast. But it is a chat worth listening to, even...
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Episode 16 - Little shifts for big health improvements for our children with Naturopath & Nutritionist Belinda Byrnes
In this episode, I chat with Naturopath Belinda Byrnes. We talk about how we can support our kids to have optimal health and overcome health challenges, including eczema and ADHD, through lifestyle and dietary...
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Episode 15 - How to diffuse a power struggle with your child
Do you find yourself in power struggles with your child?
Do you feel stuck and not know how to help your child with the challenges they are currently facing?
Would you like to work on procrastination, anxiety or...
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Episode 14 - Change the way you see yourself through photography with Laura Benn of Gooseberry Studios
How often are you in the photos with your kids?
How do you feel about having your photo taken?
Are there moments from the past that you wish you had captured but didn’t?
In this episode of the Wild + Well podcast,...
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Episode 13 - How to have a dreamy postpartum with Dr Emma Nagy
Often, we plan for birth, get the nursery looking beautiful and receive a million cute onesies for our baby, but we forget to prepare ourselves for postpartum.
Today’s episode with Dr Emma Nagy will motivate you to...
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