All Episodes
Episodes
Episode 32 - Create a smooth recovery from birth and pregnancy with Dr Andrea Loving
When we’re pregnant, we spend so much time preparing for birth. After birth, we expect some level of postpartum recovery, but what’s often overlooked is recovery from pregnancy itself.
Both recovery from birth and...
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Episode 31 - Momsomnia and optimizing sleep postpartum with clinical psychologist and sleep expert Dr Daniella Marchetti
Are you worried that you’ll never sleep well again after having a baby?
Do you struggle to fall asleep or find yourself waking in the middle of the night, unable to get back to sleep?
Sleep can feel elusive in...
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Episode 30 - More Energy for Moms: Simple Sleep, Food, and Movement Strategies That Work
Do you struggle with low energy in motherhood?Do you wish you could get more sleep, but feel like it’s impossible in this season of life?
If you’re feeling exhausted, depleted, or not like yourself, you’re not...
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Episode 29 - Pelvic health is so much more than just Kegels with Doctor of Orthopedic & Pelvic Floor Physical Therapy Dr Angela Turnow
Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.
While these are common for mothers after having babies, they don’t need to be the reality. Giving...
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Episode 28 - A rather unexpected way to move out of burnout with burnout therapist and business coach Sheena Schuy
Burnout.
It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by.
In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover...
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Episode 27 - A root cause approach to cavities and dental health with Biological Dental Hygienist and Myofunctional Therapist Alex Clinton
Does your child have cavities?
Do you notice they often breathe through their mouth or snoring at night?
Dental issues like cavities, crowded teeth and breathing issues seem all too common nowadays. Yet, trying to...
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Episode 26 - How Moms Can Overcome Burnout: Manifestation, Values, and Creating a Life You Love
Exhaustion, overwhelm, and motherhood burnout have become all too common. If you’re feeling depleted, low on energy, or not like yourself, know this: this doesn’t have to be your future.
While many challenges in...
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Episode 25 - Getting kids moving to enhance their development with Exercise Physiologist Lec Bruggisser
We all want our kids to develop well and hit their milestones. There are endless items marketed to us as parents to buy to ‘help’ our kids start sitting, walking, and doing all the things.
But what if these weren’t...
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Episode 24 - Ayurveda for increased fertility, smoother pregnancies & a better postpartum
Have you heard of Ayurveda?
Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O’Donnell puts it.
I have been fascinated with Ayurveda since I first learned...
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Episode 23 - Why we need to care about our children’s airway health with dentist Dr Shereen Lim
Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?
If so, airway health is something worth looking at.
In this episode, I...
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Episode 22 - Saving time & money feeding our kids whole foods with Wholefood Chef Vicky Tieche
I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier.
But life can get busy, and it can be challenging to...
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Episode 21 - How to Write a Book in Motherhood: Overcoming Self-Doubt and Finding Time with Editor Laura Benn
Have you ever thought about writing a book?
So many people have told me that they want to write a book. But it seems overwhelming, too big a project or they just don’t know where to start.
In this episode, my book...
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