All Episodes
Episodes
Episode 39 - Building adult friendships and creating real community offline
Many of us feel isolated and lonely even though we constantly connect through social media and our devices.
We are busy in our lives yet not connected to the people we love.
We don’t see our friends as often as we...
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Episode 38 - Thinking bigger in motherhood and entrepreneurship with Maddy Pidel
This was a fun chat with Maddy Pidel about motherhood, entrepreneurship, making big life changes, creating new habits and thinking bigger.
Maddy and I chat about:
How we can pivot when a change is needed
The...
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Episode 37 - One thing we need to let go of in motherhood
We change so much when we become mothers. Our bodies change. Our brains change. Our day-to-day changes. It is no wonder that our identities and beliefs change too.
It is liberating to let go of unhelpful beliefs that...
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Episode 36 - Finding calm, confidence and contentment in motherhood
This episode is a little different. The microphone has been turned around today, and I am interviewed by Naturopath Jessica Donovan. We are chatting all about how we can enjoy motherhood more.
Jessica Donovan is a...
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Episode 35 - Living and working creatively with author Laura Benn
Do you consider yourself a creative person?
Do you like the idea of living and working creatively but need help knowing where to begin?
Would you like to have more playfulness and presence sprinkled throughout your...
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Episode 34 - Health concerns in newborns: Knowing when to be concerned and when to be reassured with Pediatrician Dr Kristen Weidert
It can be scary when our newborns get sick, have fevers or have difficulty breathing.
It can also be hard to know when we should seek medical health and when we can wait and see.
In this episode of Wild and Well, I...
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Episode 33 - Get clear on your priorities, values and needs for a calmer motherhood with Rachelle Glendon
Does your schedule reflect your priorities?
Do you know your values?
Are you clear on your emotions? What about your needs?
Life can get busy as a mom. Our time can easily get eaten up. We can get disconnected from...
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Episode 32 - Create a smooth recovery from birth and pregnancy with Dr Andrea Loving
When we’re pregnant, we spend so much time preparing for birth. After birth, we expect some level of postpartum recovery, but what’s often overlooked is recovery from pregnancy itself.
Both recovery from birth and...
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Episode 31 - Momsomnia and optimizing sleep postpartum with clinical psychologist and sleep expert Dr Daniella Marchetti
Are you worried that you’ll never sleep well again after having a baby?
Do you struggle to fall asleep or find yourself waking in the middle of the night, unable to get back to sleep?
Sleep can feel elusive in...
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Episode 30 - More Energy for Moms: Simple Sleep, Food, and Movement Strategies That Work
Do you struggle with low energy in motherhood?Do you wish you could get more sleep, but feel like it’s impossible in this season of life?
If you’re feeling exhausted, depleted, or not like yourself, you’re not...
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Episode 29 - Pelvic health is so much more than just Kegels with Doctor of Orthopedic & Pelvic Floor Physical Therapy Dr Angela Turnow
Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.
While these are common for mothers after having babies, they don’t need to be the reality. Giving...
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Episode 28 - A rather unexpected way to move out of burnout with burnout therapist and business coach Sheena Schuy
Burnout.
It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by.
In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover...
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