All Episodes
Episodes
Episode 20 - Supporting our kids with hyperactivity & inattention with Naturopath Jessica Donovan
It is so common nowadays for our kids to struggle with inattention, learning difficulties, impulsivity, low mood, hyperactivity and sensory issues.
There is no doubt that genetics plays a role in how our brains work...
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Episode 19 - Slow living for modern day mothers with life coach Rachelle Glendon
The slow movement is very much here. Slow parenting, slow food, slow everything. And for good reason.
As a collective, we are living busier and busier lives. I talk to so many mothers about the desire to slow down...
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Episode 18 - 5 Parent-Focused Strategies to Ease Our Child's Challenging Behaviour
In this episode, I go over five helpful strategies parents can implement when their kids are having a hard time or “challenging” behaviour.
When your child regularly throws tantrums, it may seem counterintuitive for...
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Episode 17 - One and Done with The Only Hearts Club founder Jacqueline Stein
More and more parents are choosing to have one child.
Is this you?
If it is, you will love the chat I have with Jacqueline Stein on this episode of the Wild + Well podcast. But it is a chat worth listening to, even...
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Episode 16 - Little shifts for big health improvements for our children with Naturopath & Nutritionist Belinda Byrnes
In this episode, I chat with Naturopath Belinda Byrnes. We talk about how we can support our kids to have optimal health and overcome health challenges, including eczema and ADHD, through lifestyle and dietary...
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Episode 15 - How to diffuse a power struggle with your child
Do you find yourself in power struggles with your child?
Do you feel stuck and not know how to help your child with the challenges they are currently facing?
Would you like to work on procrastination, anxiety or...
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Episode 14 - Change the way you see yourself through photography with Laura Benn of Gooseberry Studios
How often are you in the photos with your kids?
How do you feel about having your photo taken?
Are there moments from the past that you wish you had captured but didn’t?
In this episode of the Wild + Well podcast,...
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Episode 13 - How to have a dreamy postpartum with Dr Emma Nagy
Often, we plan for birth, get the nursery looking beautiful and receive a million cute onesies for our baby, but we forget to prepare ourselves for postpartum.
Today’s episode with Dr Emma Nagy will motivate you to...
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Episode 12 - Picky Eating Solutions: How to Help Kids Eat and Enjoy More Vegetables
While there are endless fancy and expensive things we can do to support our children’s immune systems, health and behaviour, it is often the simple, daily things that matter most. Like good sleep, plenty of exercise,...
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Episode 11 - Holistic Brain Health for Kids
This episode is a little different. The microphone has been turned around today and I am interviewed by Naturopath, Jessica Donovan. We are chatting all about how we can most optimally support our kids’ brain...
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Episode 10 - Taking care of ourselves alongside our children with Emma the Naturopath
“To treat the child, you must treat the parent.”
Today, I am chatting with naturopath Emma Caller about how we, as mothers, can take true care of ourselves while we provide the best care we can for our little...
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Episode 9 - Why you must prioritize yourself, mama
Mama, are you last on your priority list?
Do you make sure everyone and everything else is taken care of before you are?
If you are nodding your head, you are not alone. Prioritizing ourselves as mothers is...
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